Can meditation really slow ageing? | Mosaic

Interesting and I guess the morale of the story is to deal with your stress.

That I totally back but I think we all have our ways of doing it – for me its exercise. I hit the gym or run or walk my kiddo.

Try to be fully in those moments knowing that I can crawl inside and clear my head but help my physical body at the same time.

Each to his own but Get After It.

Can meditation really slow ageing? | Mosaic

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